Promoting quality of life through movement
At Zest, we utilise the full Pilates repertoire including the Reformer, Trapeze Table, Wunda Chair, Barrels, Mat, Power Plate and a variety of small props.
We offer private or semi private sessions with 4 being the maximum number of clients to 1 instructor. Each session runs for 60 minutes. Physiotherapy services are available, by appointment, which are claimable on health insurance.
We understand that all clients come to us with different goals in mind. Our friendly, personable staff will cater each session based on your physical and emotional needs.
I was recommended to try Pilates by my Physiotherapist - the best advice I have received. The team at Zest Pilates not only "fixed" my body pain but they taught me how to look after myself and improve my health. Most of us men think we are "bullet proof" and can manage exercise "our way" but when someone takes the time (and shows the patience!) to show & explain what core strength & correct posture actually is - and challenge us on how to use it in exercise - the improvements become noticeable and most welcome! As a fitness professional myself, I know how important it is to have someone listen to us, understand how our body is feeling and then tailor the session to improve how we are feeling, whilst challenging us to learn and achieve new things.
Thanks Eric and all of the fantastic Zest Pilates instructors I have had!
James Mulcare